JSA Membership

JSA membership refers to membership in the Job Seekers’ Allowance (JSA) program in the United Kingdom. The JSA is a government-provided benefit for people who are currently unemployed and seeking work. It is designed to provide financial assistance to help people cover their living expenses while they are looking for work.

To be eligible for JSA, a person must be over 18 years of age and must be available and actively seeking work. They must also be able to prove that they are actively seeking work, by providing evidence such as job search records and attendance at job interviews. You can also read James Smith Books.

There are two types of JSA: contribution-based JSA and income-based JSA. Contribution-based JSA is available to people who have paid enough National Insurance contributions in the past two years, while income-based JSA is available to people who have not paid enough National Insurance contributions or who have no National Insurance contributions at all. You can also take help from James Smith Trainer.

JSA membership comes with a number of benefits, including financial assistance to help cover living expenses, help with job searching, and access to James Smith Calculator training and education programs. Members are also required to attend regular meetings with a Jobcentre Plus advisor, who will help them with job searching and provide support and guidance throughout their time on JSA.

Overall, JSA membership can provide valuable support and assistance to people who are currently unemployed and looking for work. While it is important to actively seek work and comply with the requirements of the program, JSA membership can help to alleviate some of the financial stress and provide valuable support during what can be a challenging time. Check James Smith Academy Cost.

Supplementation for PCOS

Vitamin D supplementation has been shown to decrease the prevalence of Type II diabetes and increase insulin sensitivity. You can get tested for Vitamin D deficiencies at GPs, but this can be expensive. If you suspect you have inadequate Vitamin D, try supplementing or aiming for more sunlight. Inositol supplementation. A recent meta-analysis of Inositol showed to be effective in promoting ovulation in patients with PCOS.

It revealed that inositol (or myo-inositol) alone improves the metabolic profile of women with PCOS.53 People who suffer with PCOS could potentially be eating what is considered very few calories – say, 1,200 calories each day – and not be losing body fat. In these instances, you should consider trying some out-ofthe-box methods, such as full-day fasts – even two-day fasts – and an adaptive 5:2 style of dieting, where you fast for two days a week.

This is in order to create a substantial deficit on those days, and then eating would seem a lot more normal on the others, but overall your calories over a week would be lower. When someone knows the regular amount of food they should eat on a ‘normal day’ (maintenance calories), you could implement alternate day fasts based on this amount, which may be easier to adhere to compared with eating half the ‘normal’ amount every day. Please note, I wouldn’t usually implement such restrictive protocols, but in some PCOS cases, especially with insulin resistance, it’s essential for fat loss.


Menopause: the period in a woman’s life when menstruation ceases. Roughly half the planet will at some point go through the menopause, so it’s worth talking about. For any parent it becomes quite obvious when your child hits puberty and they experience drastic changes in their physiology, mood, growth, etc. Parents are clued up quite well: they know their daughter will start menstruating and they know their son’s balls are going to drop and their voice too. I remember when I was about ten or eleven, I got a cold, my dad told me my voice had dropped and I told him it was just the cold.

Three months later, he said to me, ‘Son, your voice hasn’t gone back to what it was before’. Only there and then did I realize it had, in fact, dropped. Within the next year, I grew about a foot and became one of the largest guys in my school. That’s the first part of the picture as far as hormones and physiology are concerned.

The latter part is not discussed, nor have any of my female clientele really ever been educated about what is going to happen to their bodies as they get older – when, effectively, their reproductive systems shut down and the associated hormones take a dive, causing a myriad of issues that just aren’t spoken about enough within the fitness industry.

After I’m roughly thirty my testosterone will decline at a rate of about 1 per cent each year. I can influence this a bit with good sleep, good diet and sunlight exposure and looking after myself. (Oh, sorry – you already know this, as you’ve read this far in the book. I do apologize!) However, a woman’s hormones will pretty much shut down as she approaches menopause.

The menopause most commonly occurs when a woman is in her fifties (the average age is fifty-one), but can happen earlier, in the forties, and I’ve even had clients who have gone through it in their thirties, some due to specific circumstances and others not. A hysterectomy, where the womb and sometimes other parts of the reproductive system are removed, will lead to a state very similar to the menopause. A lot of women will end up doing hormone replacement therapy (HRT) to relieve the symptoms of menopause.

For more information and to decide whether or not to consider it, you should talk to a medical professional. The repercussions of having your reproductive hormones discontinue are usually hot flushes, mood swings, trouble sleeping and changes in fat distribution to the midsection. You need a discontinuation of menstruating for twelve months to be in a state of menopause, and the discontinuation occurs due to a lack of production of oestrogen.

The first signs of menopause are in the phase known as perimenopause, or PM (‘peri’, meaning surrounding, close or near). Perimenopause is a transitionary state from menstruating to no longer menstruating. For some it can last years, and for others only months. The common symptoms are a decline in libido, trouble sleeping, hot flushes and moodiness.

From a hormonal standpoint, this is very much like the follicular phase (first half of the menstrual cycle), and oestrogen is dominant – it’s usual for people to report PMS being less severe in this period too. Towards the end of PM, the woman’s physiology will begin to shift towards more of a progesterone-dominant profile, which is more indicative of menopause beginning.

The hormonal profile here is similar to the luteal phase (second half of the menstrual cycle). After this occurs, and when there’s been no period for twelve months, the woman is now officially in menopause. There can be changes in body-fat distribution, weight gain, muscle loss and sometimes reports of becoming insulin resistant in this period.

James Smith-Personal Fitness Trainer

James Smith

James Smith is a well-known personal trainer and fitness coach based in the UK. He has gained a large following on social media, particularly on Instagram and YouTube, for his straightforward approach to health and fitness, often challenging mainstream ideas and advocating for evidence-based practices.

James is known for his no-nonsense approach to training and nutrition, emphasizing the importance of consistency and adherence to a sustainable lifestyle rather than quick-fix solutions. He has written several books on fitness and nutrition, including “Not a Diet Book” and “The Grind Bible”, which have become popular among his followers.

In addition to his online presence, James runs a coaching and training business, where he works with clients to help them achieve their fitness goals through customized workout and nutrition plans. He is also a frequent speaker at fitness conferences and events, where he shares his expertise and insights on the latest trends and practices in the industry.

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