James Smith is a personal trainer, author, and social media influencer who hosts a popular podcast called “The James Smith Podcast.” The podcast covers a wide range of topics related to health, fitness, and personal development, and features interviews with experts in these fields as well as discussions with Smith’s clients and followers. You can also check James Smith Calorie Counter.
One of the unique features of the podcast is Smith’s no-nonsense approach to health and fitness. He is known for challenging traditional approaches to diet and exercise, and for emphasizing the importance of sustainability and consistency in achieving long-term health and fitness goals. Visit also James Smith Coaching.
In addition to providing practical advice on health and fitness, the podcast also covers topics related to personal development and mindset. Smith is a strong believer in the power of a positive and resilient mindset, and he often shares his own experiences and struggles in this area to encourage listeners to develop their own positive mindset.
One of the most popular segments of the podcast is “Dear James,” where Smith answers listener questions on a wide range of James Smith Calculator topics. He provides practical advice on everything from fat loss and muscle gain to sleep and stress management, and his no-nonsense approach is often a refreshing change from the often-confusing advice found in the health and fitness industry.
Overall, “The James Smith Podcast” is a valuable resource for anyone looking to improve their health and fitness, as well as their personal development and mindset. Smith’s practical and humorous approach, combined with his willingness to challenge traditional approaches to health and fitness, make this podcast a must-listen for anyone looking to take control of their health and wellbeing. Find out How Much is James Smith Academy.
Breastfeeding and Pregnancy Calories
It’s very important that I put in this book how important nutrition is not only during and after pregnancy, but even before someone becomes pregnant – for the woman’s health and the health of the baby. The composition of the woman during and before pregnancy can cause issues, so striving for a healthy weight before conceiving should be a priority. Training during pregnancy is a recommended practice, but ensure that especially in the second and third trimester, you are mindful of what exercises you are doing.
I always advise pre- and post-natal women to seek advice from a pre-/post-natal specialist during training. ‘Caloric intake should increase by approximately 300 kcal/day during pregnancy. This value is derived from an estimate of 80,000 kcal needed to support a full-term pregnancy. (…) However, energy requirements are generally the same as for non-pregnant women in the first trimester, increasing in the second trimester. Furthermore, energy requirements vary significantly, depending on a woman’s age, BMI and activity level.
Caloric intake should therefore be individualized based on these factors.’ With regards to changes in calories required during pregnancy, this is a question I get asked a lot. My advice is always to seek advice from a medical professional, but these are the nutrition guidelines I’ve found: ‘Women who breastfeed require approximately 500 additional kcal/day. (…) During pregnancy, most women store an extra 2 to 5kg (19,000 to 48,000kcal) in tissue, mainly as fat, in physiologic preparation for lactation.
If women do not consume the extra calories, then body stores are used to maintain lactation. It is not unusual for lactating women to lose 0.5– 1.0kg/month after the first postpartum month.’ When it comes to supplementing during the planning and/or pregnancy phase, I’d recommend folic acid and Vitamin D, not to mention working closely alongside a doctor or specialist. I’ve included this section in the book as I have witnessed how the knowledge does not just have an impact on how I am with my clients, but how my clients are with themselves.
I’ve got the feeling that, for years, women have been frustrated, confused and unaware of the implications of their physiology on their ability to lose fat and maintain training performance. Being armed with the knowledge of knowing when it’s good to diet and when it’s not so good; preparing for sessions that will be suboptimal; and planning the sessions where you go for a personal best: all these things play a significant role in how women can feel about themselves and their attitudes towards their diet and training.
I wanted to put this in the book for men to read too. In comparison to women’s, our physiology is only really influenced by age, and we need to not only have a basic understanding of how women’s bodies differ to our own, but be able to empathize with that – especially if we are the ones implementing a training plan for them.
Whether you’re a personal trainer, brother, son or husband, it’s important to take some of this upon yourself to realize not everyone has it as good as us! Understanding these things will mean liberation and empowerment for every reader. I want every woman to walk away and be their very own scientist moving forward, armed with the confidence to query the next diet or training advice they see, and empowered to continue educating themselves with the foundations I have set, trialling what works for them and discovering ultimately what doesn’t. If we can have a world where women beat themselves up just that little bit less then I feel I’ve made the impact I wanted to with this part of the book.
James Smith-Personal Fitness Trainer
James Smith is a well-known personal trainer and fitness coach based in the UK. He has gained a large following on social media, particularly on Instagram and YouTube, for his straightforward approach to health and fitness, often challenging mainstream ideas and advocating for evidence-based practices.
James is known for his no-nonsense approach to training and nutrition, emphasizing the importance of consistency and adherence to a sustainable lifestyle rather than quick-fix solutions. He has written several books on fitness and nutrition, including “Not a Diet Book” and “The Grind Bible”, which have become popular among his followers.
In addition to his online presence, James runs a coaching and training business, where he works with clients to help them achieve their fitness goals through customized workout and nutrition plans. He is also a frequent speaker at fitness conferences and events, where he shares his expertise and insights on the latest trends and practices in the industry.