James Smith has released several audiobooks that cover topics such as health, fitness, nutrition, and mindset. One of his most popular audiobooks is called “Not a Diet Book: The No Gimmicks, No Lies, Health and Fitness Book You’ll Ever Need,” which is an extension of his best-selling book by the same name.You can also follow James Smith Meal Plan.
The “Not a Diet Book” audiobook is narrated by James Smith himself, and is designed to help listeners take control of their health and fitness through a sustainable and practical approach. See also James Smith Rugby.
Smith provides insights into the psychology of weight loss, debunking myths and misconceptions around fad diets and quick fixes. He also offers practical tips and advice on how to make sustainable lifestyle changes that can lead to long-term health and wellbeing.You can also check James Smith Reviews.
In addition to “Not a Diet Book,” James Smith has also released an audiobook called “Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life,” which is an extension of his second book.
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In this audiobook, Smith shares his personal experiences and insights into mindset, personal development, and self-improvement. He provides practical advice on how to overcome limiting beliefs, set achievable goals, and build a mindset that is focused on growth and development.You can also check James Smith Maintenance Calories .
Overall, James Smith’s audiobooks are well-received by listeners, with many praising his practical and down-to-earth approach to health, fitness, and personal development. His audiobooks are a great James Smith Calculator resource for anyone looking to take control of their health and wellbeing, and are especially useful for those who prefer to listen to content rather than reading it. Check also James Smith Jiu Jitsu.
Protein contains 4 calories per gram. 46 Now, the caveat here is that roughly a third of the calories in protein are burned in the digestion of it. So being a smartarse, you could argue that protein, in fact, only contains 2.6 calories a gram. And not only that, but it’s also the most satiating, so it fills us up the most of all macronutrients, which makes it a pretty silly idea to reduce it. We then have the requirements of protein based on our bodyweight, as mentioned earlier.
To reduce that could have a negative impact on recovery, performance and satiety, and then put us into something called a ‘negative protein balance’ – this is like the calorie deficit of the protein world. If we spend too much time in a negative balance through excessive breakdown of tissues (too much training) or a lack of consumption of protein, we can then experience the opposite of MPS (muscle protein synthesis – the building process), which is muscle protein breakdown (MPB).
According to research: ‘MPB is a critical aspect of the response of muscle metabolism to an exercise bout, as well as adaptations to training. Changes in the amount of any particular protein ultimately result from the balance between the rate of synthesis and breakdown of that protein over any given time.’ So what this means is we’re either technically in a building phase or a breakdown phase.
The two essential players in maintaining muscle are maintaining a positive amount of protein in the diet and ensuring we’re getting the right stimulus from our training. The main reason I have explained so much about protein and dietary fats here is so that the next part makes sense.
James Smith-Personal Fitness Trainer
James Smith is a well-known personal trainer and fitness coach based in the UK. He has gained a large following on social media, particularly on Instagram and YouTube, for his straightforward approach to health and fitness, often challenging mainstream ideas and advocating for evidence-based practices.
James is known for his no-nonsense approach to training and nutrition, emphasizing the importance of consistency and adherence to a sustainable lifestyle rather than quick-fix solutions. He has written several books on fitness and nutrition, including “Not a Diet Book” and “The Grind Bible”, which have become popular among his followers.
In addition to his online presence, James runs a coaching and training business, where he works with clients to help them achieve their fitness goals through customized workout and nutrition plans. He is also a frequent speaker at fitness conferences and events, where he shares his expertise and insights on the latest trends and practices in the industry.