[calotor]James Smith has created several calculators that can help people with their fitness goals. Here are the steps to use some of the most popular James Smith calculators:
- Calorie Calculator:
Step 1: Visit James Smith’s website jamessmithcalculator.com or search for “James Smith calorie calculator” on your preferred search engine.
Step 2: Enter your gender, age, height, weight, and activity level in the calculator.
Step 3: Choose your fitness goal, such as weight loss, weight gain, or maintenance.
Step 4: The james smith academy member results will provide you with the number of calories you need to consume each day to achieve your goal.
- Macro Calculator:
Step 1: Visit James Smith’s website jamessmithcalculator.com or search for “James Smith macro calculator” on your preferred search engine.
Step 2: Enter your gender, age, height, weight, and activity level in the calculator.
Step 3: Choose your fitness goal, such as weight loss, weight gain, or maintenance.
Step 4: The calculator will provide you with the number of grams of protein, carbohydrates, and fat you need to consume each day to achieve your goal.
- TDEE Calculator:
Step 1: Visit James Smith’s website jamessmithcalculator.com or search for “James Smith TDEE calculator” on your preferred search engine.
Step 2: Enter your gender, age, height, weight, and activity level in the james smith weight loss calculator.
Step 3: The james smith online calculator will provide you with the number of calories you need to consume each day to maintain your weight.
- One-Rep Max Calculator:
Step 1: Visit James Smith’s website jamessmithcalculator.com or search for “James Smith one-rep max calculator” on your preferred search engine.
Step 2: Enter the weight and number of reps you can perform for a specific exercise, such as bench press, squat, or deadlift.
Step 3: The calculator will provide you with your estimated one-rep max weight.
It’s important to note that while these James Smith Calculator can be helpful in achieving your fitness goals, they are only tools, and it’s important to consult with a healthcare professional or certified personal trainer before making any significant changes to your diet or exercise routine.
Skinny teas, coffees and ‘weight-loss shots’
Unfortunately, we’re living in a world where people are more desperate than ever to look a certain way – the same as their idols on social media. Because of this, they’re more likely to succumb to social-media marketing. You start to realize it may not be so difficult to lure young teenage girls or a new mother struggling with her weight to buy a brightly coloured pink 39 ‘weight-loss shot’ that you mix with water, having seen it advertised across social media, endorsed by a Z-list celebrity, targeting someone’s insecurities while simultaneously increasing them.
That, paired with screen times upwards of five hours a day on smartphones, and it’s easy to see how people are lured into buying these fat-loss products that promise the world and often deliver nothing in return. ‘Skinny’ branded coffee is just decaffeinated coffee. That’s it. Look at the back of the packaging and that’s the ingredients. It’s advised to drink before bed. If I told my mum I was going to drink decaf coffee before bed in a bid to lose weight, she’d call me daft.
Yet a load of the nation are paying an arm and a leg for some overpriced decaf and having it before bed – surely, after the sleep part of the book you know that’s counterintuitive, right? Weight-loss shots. Whenever I see them a bit of me dies inside. The main ingredient is a ‘natural appetite suppressant’ known as glucomannan.
So what does the science say? ‘Glucomannan supplements were well tolerated but did not promote weight loss in overweight and moderately obese individuals consuming self-selected diets and maintaining usual physical activity patterns. (…) Given the growing epidemic of obesity, additional studies to assess the safety and efficacy of this widely used alternative weight loss approach are needed.’ In time I’d like to see legislation where any new product to the market must first prove its efficacy before finding its way onto shelves or on the news feeds of Instagram Z-list celebrities trying to make a few quid.
James Smith-Personal Fitness Trainer
James Smith is a well-known personal trainer and fitness coach based in the UK. He has gained a large following on social media, particularly on Instagram and YouTube, for his straightforward approach to health and fitness, often challenging mainstream ideas and advocating for evidence-based practices.
James is known for his no-nonsense approach to training and nutrition, emphasizing the importance of consistency and adherence to a sustainable lifestyle rather than quick-fix solutions. He has written several books on fitness and nutrition, including “Not a Diet Book” and “The Grind Bible”, which have become popular among his followers.
In addition to his online presence, James runs a coaching and training business, where he works with clients to help them achieve their fitness goals through customized workout and nutrition plans. He is also a frequent speaker at fitness conferences and events, where he shares his expertise and insights on the latest trends and practices in the industry.